Chelsea Freeborn
Breathwork
About Chelsea
My journey with breathwork began at 14 after a near-death experience that left me on a ventilator and learning to breathe again. Breath became my guide through addiction recovery, trauma healing, and years of study in meditation, yoga, and pranic practices.
With over 15 years of training and facilitation, I now weave together diverse styles: yogic, rebirthing, holotropic, and shamanic, into a safe and transformative practice. My work helps others process trauma, find clarity, and reconnect with their innate power as their own healer.
Short Circuit Breathwork
Short Circuit Breathwork has been shown to help release stored emotions, remove subconscious blocks, provide clarity, and enhance creative insight. It begins by breathing into the lower stomach, the middle realm of the diaphragm, and the top of the lungs. This technique improves lung capacity by using short exhalations to push out stale and trapped air. It can activate the nervous system and then calm it, leading to deep relaxation.
More from Chelsea
Breathwork
Chelsea Freeborn
Holotropic Breathwork
Holotropic Breathwork is a powerful practice that induces a psychedelic-like state without plants, releasing tension, blocked emotions, and unspoken experiences through the breath for deep healing.
Breathwork
Chelsea Freeborn
Pranayama Breathwork
Pranayama Breathwork uses gentle inhales through the nose and exhales through the mouth to cool the system, calm the mind, and relax the body.