Breathwork
Chelsea Freeborn
Pranayama Breathwork
Pranayama Breathwork is a yogic style involving a simple inhalation in through the nose and a simple exhalation out through the mouth. This practice is designed to cool down the system, as opposed to other breathwork techniques that tend to heat the system up. Pranayam has a very calming effect on the mind and the body.
About Chelsea
My journey with breathwork began at 14 after a near-death experience that left me on a ventilator and learning to breathe again. Breath became my guide through addiction recovery, trauma healing, and years of study in meditation, yoga, and pranic practices.
With over 15 years of training and facilitation, I now weave together diverse styles—yogic, rebirthing, holotropic, and shamanic—into a safe, transformative practice. My work helps others process trauma, find clarity, and reconnect with their innate power as their own healer.
Breathwork
Chelsea Freeborn
Holotropic Breathwork
Holotropic Breathwork is a powerful practice that induces a psychedelic-like state without plants, releasing tension, blocked emotions, and unspoken experiences through the breath for deep healing.
More from Chelsea
Breathwork
Chelsea Freeborn
Short Circuit Breathwork
Short Circuit Breathwork helps release stored emotions, clear subconscious blocks, and enhance clarity and creativity. By cycling breath through the lungs with short exhalations, it clears stagnant air, balances the nervous system, and leads to deep relaxation.