Alex Sweptson
Bodywork
About Alex
Alex is a Certified Integrative Nutrition Health Coach, Holistic Healing Advisor, Recovery Mentor, Yoga Teacher, and devoted mother. After years of living with Complex Regional Pain Syndrome (CRPS), navigating countless doctors and therapies, and carrying the weight of physical and emotional challenges, she discovered that true healing lies in finding your own balance between modern medicine and holistic practices. Her journey of transformation shedding over 50 pounds, managing chronic pain, and reclaiming her life, ignited her passion for guiding others on their own paths to wellness.
With over 25 years of experience in recovery and addiction work, Alex has helped people worldwide discover their unique roadmap to health. Drawing on her training at the Institute for Integrative Nutrition and her certifications in yoga and trauma-informed practices, she supports clients in nurturing body, mind, and spirit. From food and movement to relationships and environment, Alex empowers others to create their own formula for lasting well-being and to live their most aligned, vibrant lives.
Trauma Informed Yoga
Trauma-informed yoga creates a safe and supportive space for healing, offering gentle practices that help regulate the nervous system, release stored tension, and rebuild trust in the body.
Each session integrates mindful movement, breathwork, and grounding techniques with an emphasis on choice and empowerment. The focus is not on perfect poses, but on creating an environment where you feel safe to reconnect with yourself, build resilience, and cultivate inner peace.
More from Alex
Nutrition
Alex Sweptson
Health & Nutrition Coaching
Health & Nutrition Coaching helps you feel better in your body, boost energy, and create sustainable habits for lasting well-being. Together we’ll explore nutrition, lifestyle, and mindset practices tailored to your unique needs, uncover patterns affecting your health, and build routines that bring balance and vitality, without quick fixes.
Recovery
Alex Sweptson
Recovery Coaching
Offering guidance and accountability for anyone in recovery or choosing a sober path. Through supportive conversations and practical tools, you’ll strengthen coping skills, navigate triggers, and build a meaningful, empowered life rooted in clarity and self-trust.