Recovery
Alex Sweptson
About Alex
Alex is a Certified Integrative Nutrition Health Coach, Holistic Healing Advisor, Recovery Mentor, Yoga Teacher, and devoted mother. After years of living with Complex Regional Pain Syndrome (CRPS), navigating countless doctors and therapies, and carrying the weight of physical and emotional challenges, she discovered that true healing lies in finding your own balance between modern medicine and holistic practices. Her journey of transformation shedding over 50 pounds, managing chronic pain, and reclaiming her life, ignited her passion for guiding others on their own paths to wellness.
With over 25 years of experience in recovery and addiction work, Alex has helped people worldwide discover their unique roadmap to health. Drawing on her training at the Institute for Integrative Nutrition and her certifications in yoga and trauma-informed practices, she supports clients in nurturing body, mind, and spirit. From food and movement to relationships and environment, Alex empowers others to create their own formula for lasting well-being and to live their most aligned, vibrant lives.
Herbalism Apprenticeship
Sober coaching provides personalized guidance and accountability for those navigating recovery or choosing a sober lifestyle. Through supportive conversations and practical strategies, you’ll uncover tools to handle triggers, strengthen coping skills, and build a life that feels meaningful without substances. The process goes beyond staying sober, it’s about rediscovering who you are, creating healthier patterns, and gaining the confidence to thrive in every area of your life.
More from Alex
Nutrition
Alex Sweptson
Health & Nutrition Coaching
Health & Nutrition Coaching helps you feel better in your body, boost energy, and create sustainable habits for lasting well-being. Together we’ll explore nutrition, lifestyle, and mindset practices tailored to your unique needs, uncover patterns affecting your health, and build routines that bring balance and vitality, without quick fixes.
Bodywork
Alex Sweptson
Trauma Informed Yoga
Trauma-Informed Yoga offers a gentle, supportive space to heal, regulate the nervous system, and rebuild trust in your body. Through mindful movement, breathwork, and grounding practices, you’ll release tension, reconnect with yourself, and cultivate resilience and inner peace.