Talk Services
Sitara
Mindfulness For Kids
This session will provide a gentle, supportive space for children to explore tools that help them feel calm, focused, and emotionally balanced. Through playful, age-appropriate practices like guided breathing, movement, and creative visualization, kids learn how to manage stress, express their feelings, and build self-awareness in a way that feels fun and empowering. Each session is tailored to the child’s unique personality and needs, offering a nurturing foundation for emotional resilience, improved focus, and greater confidence—both in and out of the classroom.
About Sitara
Sitara is a conscious leader with over 20 years of experience guiding individuals on their paths of self-discovery and transformation. As a Meditation Leader, Osho facilitator, Theta Healing instructor, and Life & Breathwork Coach, she empowers others to unlock their true potential. Her book, Own Your Power, often called a “meditation encyclopedia,” offers a comprehensive guide to self-awareness. Having spent seven years in India studying with spiritual masters like the Dalai Lama and Sadhguru, Sitara now shares dynamic meditation practices worldwide, helping people effortlessly access the state of No Mind.