Breathwork
Sitara
Breathwork For Couples
This session offers a powerful space to deepen trust, intimacy, and emotional connection through conscious, heart-centered breathing. Guided by gentle prompts and shared intention, you and your partner will learn to sync your breath, release tension, and open new pathways for communication and vulnerability. This practice invites you to move beyond words and into embodied presence—where true connection lives. Whether you're looking to heal, reconnect, or simply grow closer, breathwork becomes a sacred tool to strengthen your bond and nourish your relationship from the inside out.
About Sitara
Sitara is a conscious leader with over 20 years of experience guiding individuals on their paths of self-discovery and transformation. As a Meditation Leader, Osho facilitator, Theta Healing instructor, and Life & Breathwork Coach, she empowers others to unlock their true potential. Her book, Own Your Power, often called a “meditation encyclopedia,” offers a comprehensive guide to self-awareness. Having spent seven years in India studying with spiritual masters like the Dalai Lama and Sadhguru, Sitara now shares dynamic meditation practices worldwide, helping people effortlessly access the state of No Mind.
-
Mindfulness For Kids
This session offers children a fun, supportive space to learn calming tools, build self-awareness, and develop emotional resilience through playful practices like breathing, movement, and creative visualization.
-
Theta Healing
Theta Healing works with the subconscious to release limiting beliefs and energetic blockages, creating deep transformation, clarity, and alignment with your highest truth.